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A few weeks ago I wrote about National Nutrition Month, sponsored by the Academy of Nutrition and Dietetics (AND), with a theme of “Bite Into a Healthy Lifestyle.”   This week the Academy may have bitten off more than it can chew!  Their decision to allow Kraft foods to feature the “Kids Eat Right” logo on […]

March is National Nutrition Month.  This month’s theme of “Bite Into a Healthy Lifestyle” is designed to encourage every one to take a least one step toward healthier habits.  What change will you make?

Is the Cold making you hibernate?  Let Shaman Healing techniques help younot only survive the winter, but to make it a productive season. When the days are short and thermostat reads 0 degrees, it is hard not towant to hunker down in your house and sleep more.  Not bad for restorationafter the holidays.  However it

“A dream is just a dream.  A goal is a dream with a plan and a deadline”. Harvey Mackay The New Year is a perfect time for resolutions.  However, how often have you been able to accomplish that goal?  Whether you want to lose those extra pounds, embark on a healthier lifestyle, change jobs, find

I’m looking forward to another Chi Running and Kripalu Yoga workshop to set off the new year. Many people have written to me asking for an outline of how the workshop will go. I am posting the outline here to give you a better idea of what to expect from this relaxing week of running

Chi Running is a training philosophy that focuses on reducing the risk for injury as well as increasing overall efficiency. In the Chi Running program, speed is not the primary goal, it is a byproduct of following the process outlined in your training plan. Whether you are looking to avoid injury or run a personal

Season’s Greetings friends and welcome to the OFF-SEASON’s new blog! With this blog we will share the abundance of knowledge and wisdom that our diverse staff has aquired during their careers.In this post our staff will share some tips on how to avoid pain and injury during the busy holiday season. The unfortunate thing about about pain and