Elite Personal Training for Any Ambition

Whether you’re an professional athlete, amateur competitor, or weekend warrior, working with a certified personal trainer can take your performance to new heights. At OFF-SEASON Sports & Physical Therapy, our personal training programs are designed to optimize your strength, speed, agility, and endurance – keeping you at the top of your game.

Individualized Training Plans

One-size-fits-all workout routines simply don’t cut it for serious athletes. Our personal trainers take the time to evaluate your specific goals, strengths, and areas for improvement. They’ll craft a completely customized training regimen tailored to your body and sport. 

Proper Form & Technique

Using the right form is crucial for getting maximum results from your training while avoiding injuries. Your personal trainer will ensure you master proper techniques for weight lifting, plyometrics, and any other exercises in your program. 

Motivation & Accountability

Having a dedicated personal trainer in your corner provides the encouragement and accountability you need to push yourself. They’ll motivate you through tough sessions and ensure you stay on track to crush your fitness goals.

The Physical Therapy Connection At OFF-SEASON, our personal trainers work hand-in-hand with our physical therapists and sports medicine team. This integrated approach allows for a seamless transition between personal training for performance and therapy for rehabilitation.

If you sustain an injury, your personal trainer will coordinate with your physical therapist. Together, they’ll modify your training plan to accommodate your rehabilitation needs without sacrificing your hard-earned progress.

As you regain strength and mobility through physical therapy, your trainer will update your program incrementally. This smooth handoff ensures you make a full recovery while maintaining peak conditioning.

Whether you’re an elite professional or aspiring amateur, our personal training programs will elevate your athletic abilities. Get started today with a complimentary consultation!