Welcome to OFF-SEASON Sports & Physical Therapy What is Orthopedic and Sports Physical Therapy? Orthopedic physical therapy includes treatment of the musculoskeletal system (which is made up of the muscles and bones of the body) that has been subject to injury or trauma. This includes sprains, strains, post-fracture, post-surgery and repetitive injuries. The areas of […]
Telehealth What is it? The ability of health services to be communicated electronically via technology Why is it important? Due to the the coronavirus pandemic, this is a great way for any type of health services to offer and continue treatment for patients in need of medical assistance There is no reason why a patient’s
What should you choose? For me, it’s an obvious choice, but everyone has different fitness goals, and I won’t decide for you! I will hit on the benefits of bothStrength The cool thing about strength training is that, not only do you see physical changes, but the physiological changes happening within you are far greater.
Strength vs. Cardio Read More »
Or should we say foot stretchers… Rowing is one of those sports… you know, one of those sports that makes you feel like you’re going to die at the end of it. Recently rowing has become increasingly popular among the general fitness population. Crossfit, Orange Theory, and so many other fitness institutions are teaching clients
In a Rower’s Shoes… Read More »
One of my favorite exercises in both prehab and rehab is the Glute Med Ball roll. I incorporate this in every one of my clients programs as well as mine. Most people tend to have weak glute meds, which is super important in every day life. The gluteus medius is part of the glute muscle
Glute Med Ball Roll Read More »
Hi There! My name is Dr. Katie McMahon. For those of you who don’t know me, I am a physical therapist specializing in dance and performing arts medicine. I have been practicing now for 7 years and have an additional 15+ years experience in dance education as well as 30+ years of actual dance experience.
Hey guys, this is Taryn, and I am the Personal Trainer/Strength & Conditioning coach at OFF-SEASON Sports & Physical Therapy. I run my business, Fit to a T, here and have recently launched social media (go check it out! @fit2a_t_official). A little bit about me, I have a bachelor’s degree in exercise physiology with a
Personal Training with Fit to a T Read More »
This is not the photo you expect to see in July!! This blog post is to let OFF-SEASON Sports and Physical Therapy clients know that there is a new nutritionist at the clinic. Kathleen Searles, MS, RDN, CSSD, LDN is moving on after 5 years with OSSPT. My husband just retired from The Governors Academy,
Change is in the Air! New nutritionist for OFF-SEASON Sports and Physical Therapy Read More »
Can healthy eating go too far? Orthorexia is a form of disordered eating involving an obsessive interest in the quality, healthfulness and wholesomeness of food. Typically orthorexia starts with a focus on choosing healthy or unprocessed “clean” foods. But this interest in eating well develops into a collection of food rules that ultimately become overwhelming.
Orthorexia: The “Healthy” Eating Disorder Read More »
