North Andover’s Premier Personalized Training!

Achieve lasting health and fitness results with our 360° approach tailored to your unique goals. At OFF-SEASON Sports & Physical Therapy, we believe you only get one body, so why not make the most of it?

Whether You Are:

  • An athlete striving for peak performance
  • Recovering from injury or surgery
  • Wanting to improve your health and well-being

Our expert team will work closely with you to develop a customized, flexible program that can help you become highly self-sufficient and motivated to achieve real, lifelong results.

Schedule your complimentary assessment and unlock your full potential with OFF-SEASON’s personalized training programs. Contact us now!

Call 978-688-6181 for more information
Drop us a note to schedule your FREE evaluation!
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The OFF-SEASON Difference

Unlike the cookie-cutter approaches at many gyms, we strive to provide personalized and innovative training methods that are backed by industry-leading techniques for tracking progress, including video feedback.

Our 4-Step Process

Comprehensive Assessment: We start with a complimentary head-to-toe assessment, analyzing your movement, mobility, and form to identify patterns and restrictions holding you back.
Mobility & Movement Optimization: Through specialized exercises, we’ll teach or reteach your body how to move with proper balance and alignment.
Self-care & Injury Optimization: Discover techniques for recovery, pain relief, and self-care to eliminate restrictions, prevent injuries, and improve range of motion.
Functional Strength, Power, and Speed: Building on your newfound mobility and movement, we’ll develop a program to increase overall performance and lifelong health.

Expertise Across All Activities

Our team has an in-depth understanding of movement patterns across various activities, ensuring optimal, pain-free performance for:

  • Hiking, running, cycling, basketball, hockey, swimming, and horseback riding
  • Tennis, golf, soccer, pickleball, and other sports
  • Strength training, HIIT, CrossFit, aerobic classes, and more
  • Yoga, gardening, Pilates, and dancing

Success Stories

“I could not even do a walking lunge when I started…2 years later, at 63, I’m in the best shape of my life.”

Ernie, lost 48 lbs

Without OFF-SEASON, I would never be in a position to return to competitive tennis after knee replacement surgery.

Mark, lost 50 lbs

Meet Your Trainer: Joe Custer

A lifelong athlete and fitness enthusiast, Joe has competed at a high level in hockey, cycling, martial arts, powerlifting, CrossFit, and golf. With 25 years of experience in North Andover, Joe has developed expertise in multiple accessible training methods for all ability levels.

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