Is the Cold making you hibernate? Let Shaman Healing techniques help younot only survive the winter, but to make it a productive season. When the days are short and thermostat reads 0 degrees, it is hard not towant to hunker down in your house and sleep more. Not bad for restorationafter the holidays. However it […]
Cold Weather Got You Down? Read More »
“A dream is just a dream. A goal is a dream with a plan and a deadline”. Harvey Mackay The New Year is a perfect time for resolutions. However, how often have you been able to accomplish that goal? Whether you want to lose those extra pounds, embark on a healthier lifestyle, change jobs, find
Make 2015 A Memorable Year Read More »
Chi Running is a training philosophy that focuses on reducing the risk for injury as well as increasing overall efficiency. In the Chi Running program, speed is not the primary goal, it is a byproduct of following the process outlined in your training plan. Whether you are looking to avoid injury or run a personal
Chi Running For Peak Performance – Can I still Run Fast With Chi Running? Read More »
I’m looking forward to another Chi Running and Kripalu Yoga workshop to set off the new year. Many people have written to me asking for an outline of how the workshop will go. I am posting the outline here to give you a better idea of what to expect from this relaxing week of running
Upcoming Chi Running and Yoga Workshop At The Kripalu Center In StockBridge, MA Read More »
Season’s Greetings friends and welcome to the OFF-SEASON’s new blog! With this blog we will share the abundance of knowledge and wisdom that our diverse staff has aquired during their careers.In this post our staff will share some tips on how to avoid pain and injury during the busy holiday season. The unfortunate thing about about pain and
Welcome To The OFF-SEASON – Reducing Stress During The Holidays Read More »
